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Drawing on her experience diagnosing and treating anxiety in ASD clients at the treatme...
Straightforward guide to how in built stress responses lead to distress & problematic b...
Learn how to become aware of anxious thoughts & then use your physical senses to become...
When kids understand how their thoughts, feelings, and actions work together, they’re...
Learn step-by-step strategies for gaining awareness of anxious feelings without letting...
This workbook offers readers a complete, ACT-based programme for dealing with any anxie...
Help teens cope with anxiety, build resilience, stop avoiding things they fear & lead a...
Fun & effective mindfulness and emotion regulation activities to help kids cope with an...
Psychologist and learning specialist Christopher Willard offers teens proven-effective,...
Mindfulness skills for common teen worries: school, friendship & relationships, improvi...
MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation an...
Molly’s mind is filled with dread and worry, leaving her shaky, sweaty, dizzy, and qu...
Looks at the causes of anxiety & offers simple exercises to reduce the reader's anxious...
A fast-paced chapter book to normalise anxiety in middle school students - practical, r...
Chapter book & activity guide that examine the emotional & physical toll anxiety has on...
A simple & proven plan to help teens understand and deal with their anxiety and panic. ...
