What To Do When You Panic: A Kid’s Guide to Transforming Panic into Personal Power

An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counsellors.

What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiralling fear and anxiety. What to Do When You Panic is based on cognitive-behavioural techniques used by psychologist and counsellors, making this a complete resource for educating and empowering kids help themselves!